Therapy Services
I provide individual therapy for women and adolescents who are navigating anxiety, stress, trauma, relationship patterns, and significant life transitions. My approach is collaborative, practical, and focused on helping you better understand what is happening beneath the surface while developing tools you can use in everyday life.
Individual Therapy
Support for women navigating anxiety, stress, trauma, relationship patterns, identity concerns, and major life transitions.
Teen Therapy
Support for adolescents navigating anxiety, emotional overwhelm, confidence, relationships, school stress, and the challenges that come with growing independence.
Ways to Work Together
Find the Support that Fits
Individual Therapy
Support for women navigating anxiety, stress, trauma, relationship patterns, identity concerns, and major life transitions.
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Teen Therapy
Support for adolescents navigating anxiety, emotional overwhelm, confidence, relationships, school stress, and growing independence.
Learn More →
Areas of Focus
You may know exactly what you need help with, or you may simply know that something isn’t working anymore. We can start there.
Overthinking, chronic worry, overwhelm, and difficulty slowing down.
Understanding how past experiences affect current patterns, boundaries, and emotional well-being.
Relationship changes, career shifts, loss, identity changes, and periods of uncertainty.