Do you ever feel like no matter what you cannot sit still? Like you are restless? Can’t settle on a TV show? Can’t find a comfortable position? Can’t decide what to do? What about after getting bad news? Do you notice any of the above or something similar? Sometimes our body responds to what we…
For those that are new to the idea of self care as a lifestyle, it may also be somewhat of a struggle to know where to start or even what to do on a daily basis that makes it more of a lifestyle. The most simplified and vague response is that it depends on what…
There’s an astronomical number of social media posts and branding targeting self care. So much of it can sometimes seem a little copy and paste. The messaging makes it look like self care is bubble baths, brunch, spa treatments and Pinterest curated home organization. While for some people this could be true, there are a…