Navigating the adolescent and early adulthood years may seem like something that is not for the faint of heart. Many of us spend those years either living on autopilot and numb to our emotions or overwhelmed by them and unable to sort through them. For those that are not numb to their emotions, they go back and forth between irritability, sadness, anger and even constant fatigue. This is exhausting and the constant mood swings can confusing.

This does not have to be your reality. Anxiety, depression, and trauma do not have to control your life. Have you ever pictured yourself out living your best life without constantly being worried, having knots in your stomach or having mood swings out of nowhere? Finding your inner strength and peace does not have to be something you can only hope for.

My goal is to help you figure out how to live YOUR best life. I will work with you to help you figure out what is holding you back from being the best version of you and together we will work to overcome the things that are holding you back.

Office Hours

Appointments are available by request.